Avocados are high in fat content, fiber, known to reduce the bad cholesterol, has more potassium than what one banana can offer and has a natural buttery texture. All this makes it a highly desirable component in a vegetarian diet. So I was dismayed when my daughter refused to have this fruit as is or with bread. I needed to include this in her diet and this is what I came up with - Avocado paratha. The result was soft parathas.
Ingredients
1. 1 Ripe Avocado
2. Whole wheat flour - 2 cups
3. Salt - 1/2 tsp
Procedure
1. Remove the skin and seed of the ripe avocado, mash it nicely to make it like a paste consistency.
2. To the whole wheat flour add the avocado paste, add salt
3. Add lukewarm water and make a soft dough from it.
4. Take one lime size ball, roll it out to make a thin circular disc
5. Heat a pan.
6. Add the chapathi to the pan. Cover the lid and let it cook for 2-3 mins
7. Once you see small bubbles turn to the other side and let it cook again covering the lid for 2-3 mins.
8. Once both sides are mildly cooked, put it on fire directly to make it puff like a poori. I have an electric stove and I use a mesh to put it on top instead of directly putting it on the coil.
9. Apply butter if necessary.
10. Serve with curd or other side dishes as available.
Saturday, October 17, 2009
Avocado Paratha
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1 comment:
Hey - this looks great - even though I just had dinner, my mouth is watering. What a great idea. my niece too picks out avacado from her salad, so maybe this will work for her too.
Glad you are back to the blog :)
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