Friday, June 5, 2009

Quick Soy Beans Subzi

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It was one of those days when I was not in a mood to prepare an elaborate dinner. Luckily I had soaked some soy beans soaked overnight. With that little advance planning this dish was made real quick and was sumptuous. With no extra masala added, this recipe can bring out all the natural flavors very nicely. Pressure cooker is recommended for this cooking. Not only does it retain all the nutrients but it also helps in cooking the soy beans thoroughly. I warmed up some slices of sourdough bread to go with this subzi.

Ingredients

1. Soy beans - i cup soaked overnight
2. Onions - 1 chopped finely
3. Tomatoes - 2 big chopped
4. Potato - 1 medium size sliced in cubes
5. Green chillies - 2-3 depending on the intended spice level
6. 1 inch ginger finely grated

Preparation

1. In a pressure cooker add 1 tbsp cooking oil. Add cumin seeds and when it crackles add the chopped onions, chillies, ginger.
2. After sauteeing the onions, add the tomatoes and potatoes
3. Add the soaked soy beans.
4. Add 1 tbsp amchur powder or 1 tbsp tamarind paste (optional step)
5. Close the pressure cooker and let it cook nicely.

Serve hot with chapathis, pullav or some bread.

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