Monday, May 4, 2009

Mixed Vegetable Soup




By this time you might have realized that soups are one of my favorites. They are easy to prepare, nutritious and healthy. This soup could be had with some bread rolls for a simple nights dinner. I got some bamboo shoots and water chestnuts from a chinese store. Peeling the water chestnuts is a hassle but completely worth the effort. The bamboo shoots when cooked in water lends such aroma to the soup. Also the crunchiness of bamboo shoots makes it fun for the teeth to masticate. Don't despair if you don't have bamboo shoots. You can still prepare this soup with other vegetables listed below. Preparation time of 15-20 minutes can yield a fiber rich soup. Enjoy !

Water Chestnut

Ingredients

Sumptuous soup for 4 people

1. Carrots (2) cut into circular discs
2. Beans 10-12 cut length wise half inch long
3. Bamboo shoots 1 cut into small discs
4. Long white Radish - 1/2 cut into discs
5. Bean sprouts - 10-12
6. Cauliflower florets - 1 cup
7. Brocoli florets - 1 cup
8. Cucumber - 1 medium sized
9. Zucchini - 1 medium sized
10. Celery sticks - 2-3
11. Edamame seeds - 1 cup
12. Water Chestnuts - 1/2 cup


Recipe

1. Add all the cut vegetables to enough water covering the vegetables and set it to boil.
2. Once vegetables are nicely boiled, add salt, pepper, italian seasoning (optional) and bring to boil for 10 minutes.
3. Serve hot with bun rolls.

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