Curly Kale is so beautiful to look at. I, like most others have often shied away from this vegetable in the supermarket. However after incorporating the kale in soup and in this dish, and given the fact that this is packed with nutrition, we have grown to like this vegetable. Kale is much denser than spinach and is perfect to make this medley with garbanzo beans. Plus garbanzo beans is so forgiving that it requires enormous talent to screw up a dish with it.
Ingredients
Kale - 1 bunch
Garbanzo beans - 1 cup boiled
Red chillies - 2
Salt - to taste
Cumin seeds - 1 tsp
Mustard seeds - 1 tsp
Chana dal - 2 tsp
Turmeric powder - 1 tsp
Recipe
0. Soak garbanzo beans for 6-7 hours.
1. Put a 2 tsp of sunflower oil/olive oil.
2. Once the oil is warmed up, add some cumin seeds, mustard seeds and let it crackle.
3. Add the chana dal, red chillies, turmeric.
4. Chop the kale finely, rinse and add to the oil, cumin seed tadka.
5. Let it cook for 5-10 minutes.
6. Pressure cook garbanzo beans.
7. Strain the water, add the garbanzo beans to the cooked kale.
8. Add salt to taste.
Serve hot with rice or chapathis.
Monday, April 12, 2010
Kale with Garbanzo beans
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment