Sprouted Mung Dal Subzi

Mung Dal is rich in proteins. Sprouting amplifies the nutrient content of the mung beans many fold. Sprouted mung dal can be had as is or can be used in making the subzi as below. This subzi is very easy to prepare. Pressure cooking it conserves the nutrient content and is recommended.

Ingredients

1. 1 medium size Onion finely chopped
2. 3 small Tomatoes
3. Ginger small piece finely cut
4. Green pepper about 2-3 depending on taste
5. 2 cloves garlic finely cut
6. 1 small potato peeled and sliced into cubes
7. 1 cup sprouted mung beans

Preparation

1. In a pressure cooker add 1-2 tbsp oil
2. Add cumin seeds and let it crackle
3. Sautee the onions, ginger and garlic
4. Add the cut tomatoes
5. Add the potato cubes
6. Add sprouted mung dal and 1 cup water.
7. Add salt and pressure cook

Mung Dal Subzi is ready. Serve it hot with chapathis or rice.
Nice meal for 2.

More interested in Sprouting. Check this link out.